Flow Classes

Yoga Fundamentals – Within each advanced posture is a fundamental posture. This class builds student’s understanding of yoga postures, transitions, breath, Sanskrit, variations and modifications, and more, so that students feel comfortable entering any class.

Vinyasa (All-levels) – “Vinyasa” translates to “arranging something in a special way.” Vinyasa classes are mindfully and creatively sequenced, connecting breath with movement. The all-levels class provides modifications and variations so that beginners and advanced practitioners alike will enjoy the flow.

Vinyasa (Level 1.5-2) – “Vinyasa” translates to “arranging something in a special way.” Vinyasa classes are mindfully and creatively sequenced, connecting breath with movement. The level 1.5-2 class is geared towards intermediate and advanced practitioners.

Power Flow (All Levels) – Power Yoga is a vigorous, fast-paced version of Vinyasa Yoga. It is an Ashtanga-based practice that strings together poses into sequences that move energy through the body. Expect upbeat music and fluid and flowing movements.

Rocket Vinyasa - Rocket is a fast-paced and playful practice developed by Larry Schultz in the 1980s. It is rooted in the Ashtanga Yoga tradition and includes sun salutations, standing poses, seated poses, back bends, inversions, and twists. Expect a well-balanced class with time to explore arm balances and inversions. 

 

Ashtanga classes

Ashtanga Primary Series – “Ashtanga” means “eight limbs” in Sanskrit and references the eight limbs of yoga described in the Yoga Sutra of Patanjali. The Ashtanga Yoga Primary Series is a traditional yoga series consisting of about 75 poses. The sequence is designed to build strength, flexibility, and stamina. All level students are welcome; some yoga experience is helpful.

Mysore Ashtanga – Mysore style Ashtanga is the traditional way to learn the Ashtanga Yoga system, as taught by Sri. K Pattabhi Jois. Mysore is a self-practice for very beginners through advanced students, allowing practitioners individual work with a teacher in a group setting. Learn more about our Mysore program and watch a video here

 

Alignment-Focused Class

Alignment-Based – Rooted in the Iyengar tradition, our alignment-based flow breaks down each posture with a special focus on detail and precision. Learn technical aspects of movement in the fundamental postures, and then apply that understanding to more advanced poses. All level students welcome.  

 

Restorative / Slower Paced Classes

Restorative – Fully immerse yourself in relaxation before taking on the week with our Sunday evening restorative practice. Restorative poses are held for extended periods of time and include twists, seated forward folds, and backbends. Ample props are provided to help you melt into physical and mental stillness.

Cosmic Flow – Cosmic Flow combines Yoga Nidra with Vinyasa Yoga to produce an extraordinary psychophysical experience that’s both invigorating and restorative. An extended centering meditation will guide you to your own unique inner space and act as a platform for establishing a clear intention and focused attention with which you will seamlessly transition into a moderately-paced asana sequence. The practice concludes with a guided savasana to induce a state of deep relaxation and elevated awareness. 

Candlelight Yin – Yin Yoga is a passive practice intended to stretch the connective tissue around the joints and the fascia. Rather than moving quickly between poses, students hold postures for three to five minutes at a time. Expect to focus on the hips, sacrum, and spine, among other areas of the body.

Meditation & Philosophy– Meditation literally changes the chemistry of the brain, and has been shown to relieve levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Our guided meditations will help you find a comfortable seat and reap the aforementioned benefits in a calm environment. This class integrates weekly yoga philosophy themes.

 

core strength focused

Pilates – Designed to strengthen muscles and improve balance, our mat Pilates class is a great compliment to your yoga practice. With a focus on alignment, the breath, and the core (including the abdomen, lower back, and hips), students build stability from the center to support the entire body. In the Pilates system, students may chooses modifications and variations in each pose which allow both brand new students and experienced students to find versions of the pose that is right for them in the same class.

Core and Restore Yoga  – Core and Restore Yoga is is the perfect class to balance your life and yoga practice. The first half of class builds heat through strong postures, dynamic flows, and deep core work. The second half will cool the fire with calming pranayama (breathing), long-held stretches, and guided meditation to leave you feeling restored and relaxed.

 

family & Kids yoga

Prenatal Yoga – Join our community of expecting moms every Thursday evening for yoga and supportive networking. In this one-hour class, we practice yoga postures, breathing techniques, and meditation targeted at easing pregnancy, delivery, and post-partum recovery. Each week we’ll move together, breath together, and support one another through the pregnancy journey.

Baby and Me – Our Baby and Me Yoga class combines stretches and massage for your baby, postpartum strength building exercises for new moms, and poses appropriate for the whole family. In this one-hour session, you'll get the chance to bond with your baby (physically and spiritually), move, stretch, build strength, and connect with fellow new parents. Mothers, fathers, caregivers, and babies all welcome. Classes are designed for babies 6 weeks to pre-crawling.

Family Yoga – Family yoga is a constructive and fun way spend the afternoon together. This once-a-month, one-hour class is designed to give your family a space to have fun away from screens and other distractions, and instead to bond, breath, and move together. The class includes activities focused on different age groups, partner yoga poses, and a yoga flow for anyone willing to participate. We look forward to seeing your family there!

Toddler Yoga  Yoga for toddlers (through age 3) helps children from a young age discover their mind-body-breath connection. The radiant child yoga theory was created by a Montessori teacher and koundalini yogi to help children and toddlers have fun, be mindful, and strengthen their bodies through movement. This 45 minute class will include free movement, breathing, games, songs and story telling through yoga. We will keep the same class for the whole month so that the children learn through repetition. Caregivers are also encouraged to participate! 

Elementary School Kids Yoga – This bi-weekly fun-filled class is open to elementary schoolers grades K-5. In this one hour session, we provide an interactive and creative approach to yoga class, with a combination of flowing poses, yoga games, and related crafting activities. A variety of poses will be covered to keep boredom at bay!

 

Yoga and Martial Arts Blended Classes

Primal Yoga® Flow – Primal Yoga® Flow is a fluid and thoughtfully sequenced class that combines movement and breath to cultivate the flow of Qi and pranic energy throughout the body. We seamlessly blend yoga with fluid movements inspired by Tai Chi, Qi Gong and Kung Fu into a harmonious dance to create balance, strength and synergy in our physical and emotional bodies. With an emphasis on breath, fluidity and intelligent alignment-based sequencing, Primal Yoga® Flow taps into our body's own innate wisdom to unlock the healing potential within. 

Budokon-Inspired Flow – The BUDOKON®YOGA style is best described as a transition based hatha Yoga flow with continuous circular rotation. This yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence.